by joi | Feb 24, 2021 | TUTORIALS, VIDEO, YOGA
This video is part of my Yoga Basics series, where I will be helping you through 2 minute videos to do basic yoga poses CORRECTLY. This will ensure that you get the optimal benefits of each pose, and to help prevent injury 😀 *Always consult your medical...
by joi | Jan 31, 2021 | LIFESTYLE, Mindful Parenting, YOGA
How to connect with your kids through yoga Why ‘yoga’ to connect with your kids? Is there a better activity for both of you than something that promotes health, reduces anxiety, and leaves you feeling calm and rejuvenated? These are just some of the...
by joi | Jan 20, 2021 | VIDEO, YOGA
Hopefully these stretches will loosen your stiff hamstrings! It is a myth that with you CAN’T get more flexible. That you’re just doomed to live in your body “AS IS” there is nothing you can do. What a bleak thought. Of course you can ALWAYS...