by joi | Mar 17, 2023 | Ethical Lifestyle, WELLNESS, YOGA
Mindfullness through Yoga practices Yoga has been an integral part of my life for as long as I can remember. From the moment I stepped foot onto my mat, I knew I had stumbled onto something special. Not only did I find solace and respite on my yoga mat, but I also...
by joi | Jan 20, 2021 | VIDEO, YOGA
Hopefully these stretches will loosen your stiff hamstrings! It is a myth that with you CAN’T get more flexible. That you’re just doomed to live in your body “AS IS” there is nothing you can do. What a bleak thought. Of course you can ALWAYS...