by joi | Apr 12, 2021 | Travel yoga, YOGA
Click Here Be Hot Yoga Studio St George Sharing my favorite hot yoga in St. George, utah. The Be hot yoga studio was my first introduction to hot yoga, naturally this yoga studio in beautiful St. George Utah has a special place in my heart. Classes: Yoga, Hot yoga,...
by joi | Jan 31, 2021 | LIFESTYLE, Mindful Parenting, YOGA
How to connect with your kids through yoga Why ‘yoga’ to connect with your kids? Is there a better activity for both of you than something that promotes health, reduces anxiety, and leaves you feeling calm and rejuvenated? These are just some of the...
by joi | Jan 20, 2021 | VIDEO, YOGA
Hopefully these stretches will loosen your stiff hamstrings! It is a myth that with you CAN’T get more flexible. That you’re just doomed to live in your body “AS IS” there is nothing you can do. What a bleak thought. Of course you can ALWAYS...