by joi | Jul 1, 2025 | LIFESTYLE, WELLNESS
Hello, everyone! As many of you know, I’m a busy mom of four little ones, so I’m always looking for ways to slow down, and relax. One of the activities I recently discovered that helps me do just that is coloring! Now, I know that coloring often gets associated with...
by joi | Mar 23, 2023 | Mindful Parenting
I’m constantly challenged with embracing the unexpected and staying present and content no matter the situation. | Here is one of my experiences, + some ways to find contentment in unexpected parenting moments While on vacation in San Diego, we were excited to...
by joi | Mar 17, 2023 | Ethical Lifestyle, WELLNESS, YOGA
Mindfullness through Yoga practices Yoga has been an integral part of my life for as long as I can remember. From the moment I stepped foot onto my mat, I knew I had stumbled onto something special. Not only did I find solace and respite on my yoga mat, but I also...
by joi | Oct 17, 2022 | NUTRITION, recipes, RECIPES
Island Green Smoothie Recipe A yummy copy cat recipe from Tropical Smoothie Cafe Jump to recipe Servings 4 Ready In: 10 min or less Calories: 126 | serving Island Green Smoothie We’re big smoothie people! We have an entire pantry shelf full protein and...
by joi | Aug 11, 2021 | recipes, RECIPES
Zulu’s Peri Peri Chicken Bowl (copy cat) MACROS CARBS: 64 g FATS: 27 g PROTEIN: 47 g TOTAL CAL: 696 kcal Peri Peri Chicken Bowl High Protein Meal | African Cuisine When counting macros, hitting your protein goal is the MOST vital goal to hit. ...