by joi | Mar 8, 2023 | NUTRITION, RECIPES
Healthy, homemade kefir Improve gut health | You, Family, pets Jump to recipe Benefits of kefir Kefir is a yogurt-like beverage, rich in probiotics and beneficial bacteria. Being fermented it helps immensly with the breakdown of foods and overall gut health.***This...
by joi | Oct 17, 2022 | NUTRITION, RECIPES, recipes
Island Green Smoothie Recipe A yummy copy cat recipe from Tropical Smoothie Cafe Jump to recipe Servings 4 Ready In: 10 min or less Calories: 126 | serving Island Green Smoothie We’re big smoothie people! We have an entire pantry shelf full protein and...