by joi | Jul 1, 2025 | LIFESTYLE, WELLNESS
Hello, everyone! As many of you know, I’m a busy mom of four little ones, so I’m always looking for ways to slow down, and relax. One of the activities I recently discovered that helps me do just that is coloring! Now, I know that coloring often gets associated with...
by joi | Mar 17, 2023 | Ethical Lifestyle, WELLNESS, YOGA
Mindfullness through Yoga practices Yoga has been an integral part of my life for as long as I can remember. From the moment I stepped foot onto my mat, I knew I had stumbled onto something special. Not only did I find solace and respite on my yoga mat, but I also...
by joi | Feb 11, 2021 | WELLNESS
5 BE KIND TO YOUR NEGATIVES Not loving yourself is really just hating thoughts about yourself. When you have a negative thought, it’s really just your subconcious trying to protect you or fulfill a need. But you don’t have to hold on to them. Thank them...
by joi | Aug 8, 2018 | WELLNESS
Gratitude helps people connect to something larger than themselves as individuals-whether to other people, nature, or a higher power -Harvey B. Simon, M.D. Editor, Harvard Men’s Health Watch *Story of my life. She’s like “okay,...