by joi | Jul 1, 2025 | LIFESTYLE, WELLNESS
Hello, everyone! As many of you know, I’m a busy mom of four little ones, so I’m always looking for ways to slow down, and relax. One of the activities I recently discovered that helps me do just that is coloring! Now, I know that coloring often gets associated with...
by joi | Mar 17, 2023 | Ethical Lifestyle, WELLNESS, YOGA
Mindfullness through Yoga practices Yoga has been an integral part of my life for as long as I can remember. From the moment I stepped foot onto my mat, I knew I had stumbled onto something special. Not only did I find solace and respite on my yoga mat, but I also...
by joi | Sep 12, 2022 | HAIR, NATURAL BEAUTY
Brunette to blonde in ONE session! My hair transformation from the dark side 😉What I’ll be covering in this post. Hey hey there my lovelies!Have you ever thought…or worse, been TOLD “I/you can never go full blonde, your hair is just too...
by joi | Aug 28, 2021 | NUTRITION
Benefits of lemon water in the morning I’m cutting to the chase, and sharing with you WHY it would be beneficial to start adding a sprtiz of citrus to your water, or go for a fresh squeezed citrus beverage all together. Now currently there is no solid research...
by joi | Jul 5, 2021 | FITNESS, HEALTH
Weekly Workout Plan Sometimes all you really need in order to get into a good workout regime, is a realistic PLAN. So I’m sharing my weekly workout plan with you today! And 3 things that can help you stay consistant. *obviously with 3 kids and it being summer,...